Power Moves Fitness IS dedicated to providing you with all the tools you need to finally achieve the body you've always wished for. Everyone deserves to reach their full potential and feel their best and we hold all the secrets to your success. 

 

All new clients start with a 12 week training programme, where we equip you with: 

 

- Metabolism assessment  

- Your tailor-made programme (online only at the moment)

- Strength/hypertrophy programming 

- Any mobility, flexibility or injury issue will be addressed and considered

- Your cardio programme which runs alongside your main programme

- Your personalised nutrition and diet plan which we constantly adjust throughout your time with us

- Mindset work. This is just as important as anything else!

- Regular and consistent check ins with your coach to keep you on track and hold you accountable

 

Power Moves Fitness has been coaching clients remotely for 5+ years now - we are experts in helping you achieve your goals. Just show up willing to work hard and the rest is history. 

 

Everyone is different and we all have different goals. It's vital for us to understand each other so before we agree to anything we will have a free no strings attached consultation call before getting started.