The knowledge laid out in this book will help you to:
Lose body fat & gain lean muscle mass.
Build a strong relationship with food.
Have energy to perform optimally in the gym, at work & be strong.
Build motivation & have the tools at hand to be successful
Get it for just £24.99 : (89 pages).
CHAPTERS INCLUDE :
Water, Sleep, Macronutrients, Clean Eating, Optimally Eating, Intermittent Fasting, Hormones, Salt & Sugar, Supplements, Energy Balance, Goal Setting & Meal Ideas.
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