PMF 6 weeks homeworkout program:

training BLOCK 1

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COST £20

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This program is designed to : 

1. Give you a structured routine whilst working out during lockdown..

2. Train your whole body across 3 sessions..

3. Keep you functional & strong..

4. Stimulate muscular & metabolic systems..

5. Work on any postural issues that may occur due to being sat at home for extended periods of time..

 

EQUIPMENT REQUIRED : 

 

Dumbells :

 

Average Female 8kg, 10kg, 14kg 

Strong Female 12kg,14kg,20kg

 

Average Male 8kg, 10kg, 20-30kg 

Strong Male 12kg,14kg,30kg 

 

Kettlebells :

 

Average Female 14kg 

Strong Female 20kg

 

Average Male 20-24kg 

Strong Male 30k-34g 

 

Abs wheel  & 41 inch Resistence band Options : 

 

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TRAINING BLOCK 2

PMF 6 weeks homeworkout program:

​

COST £20

​

​

This program is designed to : 

1. Give you a structured routine whilst working out during lockdown..

2. Train your whole body across 3 sessions..

3. Keep you functional & strong..

4. Stimulate muscular & metabolic systems..

5. Work on any postural issues that may occur due to being sat at home for extended periods of time..

 

EQUIPMENT REQUIRED : 

 

Dumbells :

 

Average Female 8kg, 10kg, 14kg 

Strong Female 12kg,14kg,20kg

 

Average Male 8kg, 10kg, 20-30kg 

Strong Male 12kg,14kg,30kg 

 

Kettlebells :

 

Average Female 14kg 

Strong Female 20kg

 

Average Male 20-24kg 

Strong Male 30k-34g 

 

Abs wheel  & 41 inch Resistence band Options : 

 

​

The knowledge laid out in this book will help you to:

​

Lose body fat & gain lean muscle mass.

Build a strong relationship with food.

Have energy to perform optimally in the gym, at work & be strong. 

Build motivation & have the tools at hand to be successful 

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Get it for just £24.99 : (89 pages). 

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CHAPTERS INCLUDE :

Water, Sleep, Macronutrients, Clean Eating, Optimally Eating, Intermittent Fasting, Hormones, Salt & Sugar, Supplements, Energy Balance, Goal Setting & Meal Ideas.