PMF 6 weeK homeworkout program:
This program is designed to :
Give you a structured routine whilst working out during lockdown.
Train your whole body across 3 sessions.
Keep you functional & strong.
Stimulate muscular & metabolic systems.
Work on any postural issues that may occur due to being sat at home for extended periods of time.
EQUIPMENT REQUIRED :
Average Female 8kg, 10kg, 14kg
Strong Female 12kg,14kg,20kg
Average Male 8kg, 10kg, 20-30kg
Strong Male 12kg,14kg,30kg
Average Female 14kg
Strong Female 20kg
Average Male 20-24kg
Strong Male 30k-34g
41 inch Resistence band
The knowledge laid out in this book will help you to:
Lose body fat & gain lean muscle mass.
Build a strong relationship with food.
Have energy to perform optimally in the gym, at work & be strong.
Build motivation & have the tools at hand to be successful
Get it for just £24.99 : (89 pages).
CHAPTERS INCLUDE :
Water, Sleep, Macronutrients, Clean Eating, Optimally Eating, Intermittent Fasting, Hormones, Salt & Sugar, Supplements, Energy Balance, Goal Setting & Meal Ideas.