Essential strength  

Expert performance coaching for a fraction of the cost

Group home coaching program

Weekly subscription : £10 per week 

sessions & equipment

component 1 

component 2 & 3 

"What I’ve most enjoyed over the last 5 weeks is learning new things which have been lacking in my previous programming, some of which for me is core work and tempo. I train regularly and haven’t felt this tight in my trunk in a long time. I feel challenged, motivated and strong and I’m looking forward to the next training block" - Danni Whelan (home programming)