CLUB PMF
Essential strength
Expert performance coaching for a fraction of the cost
Group home coaching program
Weekly subscription : £10 per week
sessions & equipment
EQUIPMENT required :
Dumbells
Kettlebell
42 inch band
Mini band
Bodyweight
SESSIONS :
3 x 45-60mins session’s per week.
Pre-recorded session’s with session guidelines, technique, executions & regressions.
1 x aerobic goal posted in the group
Can be repeated twice.
component 1
STRENGTH.
Using minimal equipment in a periodised program.
We will utilise strength mechanism’s to stimulate strength and hypertrophy adaptations. No randomness ; just productive work.
component 2 & 3
CORE.
Exercises designed to work the core in flexion, extension and anti-rotation to build a stronger leaner trunk.
AEROBIC.
Periodised programming to improve the strength of your aerobic system which includes the heart, lungs and circulatory system. This will be mostly running sessions.
"What I’ve most enjoyed over the last 5 weeks is learning new things which have been lacking in my previous programming, some of which for me is core work and tempo. I train regularly and haven’t felt this tight in my trunk in a long time. I feel challenged, motivated and strong and I’m looking forward to the next training block" - Danni Whelan (home programming)