GABRIELA VIANA

online client 

I came to train with Mikhail because I had landed a position in my job where I was struggling to find time to workout and when I did it had no structure and I wasn’t seeing results. I was tired of having to guess what to do next and at the time I stuck with what I knew best that was functional and cardio. I wanted to build muscle but, as a person that naturally looses weight, I wasn’t doing the right training for my goal. 

Also having a done ballet for around 12 years I’ve never felt comfortable in the weights room because I didn’t know what was what and where to start. But most importantly I thought I was going to get bulky (which is a shared misconception amongst almost every women new to the gym)

During my first week I struggled with knowing exactly what I had to do and my sessions sometimes would go up to 2 hours! But once I become more knowledgeable of the machines and exercises I started to face my own mental limitations. I remember texting Mikhail around 2-3 times saying I was getting bulky and too big! I was more mentally scared of the idea of not being “that skinny girl” that I’ve always been stereotyped as! But week after week, check in session after check in session I started to feel what it it feels like to be strong. But most importantly to overcome fear, self doubt, anxiety about the unknown. To step out of your comfort zone and trust yourself that you can do anything that you set your mind to. Even if that is as simple as deadlifting your own weight or bench pressing a small child. It takes focus, courage and dedication and these are definitely things I’ve learnt with the online coaching  I’ve taken up with Mikhail.

I’ve went from not enjoying weights at all to a weightlifting fan. Obviously physically my hard work shows but it is the mental gains that have made the biggest difference in my life.

Thank you Mikhail for your dedication and patience!

 

RIENTS BRUINSMA

1-2-1 CLIENT

Director and Founder of Rients Ltd, Rients Bruinsma’s signature style is classic, yet contemporary. Working on a rich portfolio of high-end residential and commercial projects over the years, Rients has developed a base of global clients whom he and his team work with time and time again.

Rients has a very busy and demanding work life. Weight training benefits him by keeping him healthy, fit and strong. Most importantly it allows him to perform well whilst at work.

Millie ashworth - HUGHES 

online client

"Thoroughly professional, knowledgable and experienced Personal Trainer and coach... which is hard to come by in London! Mikhail has a great work ethic and is passionate about what he does, encouraging people to be the best version of themselves. As an online client of his I feel just as important as his 1-2-1 clients. His programmes are well thought out and specific to me. I would highly recommend Mikhail to anyone looking to improve their health and wellbeing and get real results".

Hana Bibi 

LPC & LLM at BP Law School

1-2-1 CLIENT 

"Starting personal training sessions with Mikhail almost a year ago has had the biggest and most positive impact on my fitness journey, allowing me to see the changes I have always been wanting to achieve. Mikhail’s passion, expertise and knowledge is truly reflected in every session. Mikhail is a great mentor and coach who encourages and pushes you to dig deep and reach your full potential"

Luciana Martinez 

1-2-1 Client & Online Client 

 

Brazilian Beauty Artist, based in London, England.

Hairstylist and Makeup artist with over 12 years of experience working for leading brands, fashion, TV-channels, magazines, events and film production companies in UK, United States and Brazil.

  

Alice Mackenzie, 

22 year old law student.

Online client 

 

“Since I started training with Mikhail I have seen better results than from any training I have done before. Online training has offered me the flexibility to have expert guidance without the costs of a personal trainer. 

 

Mikhail has helped me to train harder and more effectively. I feel fitter and stronger both in and out of the gym. He has a clear passion for fitness backed up by deep knowledge and is always available to help and push you when you need it. 

Thanks, Mikhail, for helping me on my fitness journey”

'I have been training with Danielle for just over a year. In that time I have gained so much confidence and realised a level of fitness that i never knew i had. Finding a personal trainer who understands, pushes as well as entertains you is truly special. Danielle has a great knowledge and is able to adapt workouts to fit your ability. It’s not only at the gym is when she’s available for help.  As well as the diet plan she provides she’s always available for any questions on your own personal workouts. If you see her around the gym she will acknowledge you and be pushing you to be stronger and fitter. So if you follow her on Instagram or are a member of gymbox i encourage you to enquire with her and check her out, you won’t regret it!"

- TAMAra china